Tips to Reduce Puffy Eyes After Crying
Puffy eyes, or periorbital edema, can be a common occurrence, often triggered by crying. While they usually subside quickly, understanding how to manage them can be helpful. Here are some tips to reduce puffiness and swelling around the eyes.
Crying causes fluid collection and dilated blood vessels, leading to puffiness and swelling. The duration varies, lasting from a few minutes to the next morning. For most people, time is the best remedy, but at-home treatments can speed up recovery.
Sleeping with the head elevated using extra pillows aids lymphatic drainage, reducing swelling. Gently tapping or massaging the eye area can also help, but it may irritate the skin in some cases. Using a face roller made of jade or rose quartz can reduce inflammation and puffiness by rolling out from the center of the face and eyes.
Applying a cold compress, such as an ice pack or frozen vegetables, can reduce blood flow and inflammation, helping to decrease swelling. In the long run, applying a chilled eye cream or serum containing ingredients like caffeine, vitamin C, and hyaluronic acid can help reduce puffiness and brighten the area.
If puffy eyes persist for more than a few days or are accompanied by eye pain, it is recommended to consult a healthcare provider. Dr. Bernstein, an ophthalmologist, suggests that tears can help reduce eye puffiness. However, if symptoms worsen or don't improve, seeking professional advice is crucial.
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