Title: Sweating Success: Core Pilates NYC
Frigid weather didn't deter the Greatist crew from venturing to Core Pilates NYC last Friday. Upon arrival, we were greeted by Dan, a mix of comedian and instructor who welcomed us warmly. The studio, with its shiny wood floors, big arched windows, and cozy atmosphere felt more like a swanky Village apartment than a fitness studio.
But make no mistake, this was a fitness studio. Some of us were Pilates veterans, others were newbies. Regardless of our experience, the basics mat class was an excellent introduction to Pilates, teaching us the fundamentals, classic moves, and Pilates lingo.
Dan led us through a challenging warm-up that left us questioning if we had actually warmed up or were just getting started. He then guided us through various exercises, emphasizing correct form, breath, and alignment. Laughs echoed throughout the room as Dan cracked jokes left and right.
Exercises like "The Hundred" and "one leg circles" may have sounded intimidating to novices but were surprisingly easy to follow. The controlled movements and stretching seemed like an excellent way to improve balance, coordination, and strengthen the core and spine.
As the hour drew to a close, we completed a brief cool down, with Dan promising an even harder instructor next time. Indeed, our muscles felt the "burn" and our hamstrings were reminding us of the class for days.
Upon leaving, we felt taller, looser, and happier. If you'd like to experience this for yourself, visit Core Pilates NYC's website or check out their Facebook and Twitter pages. They offer a variety of classes, including mat classes and apparatus classes for those who enjoy working with machines.
Photo by Becky Berowski
Core and Pour is a 45-to-60-minute class suitable for all levels. It can be a Mat Class or a Spring and Suspend class, depending on your preference. Off-premise events incur additional fees based on travel time, and mats can be provided at an additional cost if needed.
After the class, indulge in a healthy cocktail hour with various options. Batched drinks start at $200 per hour, while drinks made to order cost $250 per hour. A mixology class with pre-batched drinks is $275 per hour, or $325 if you prefer drinks made to order.
Contact Tarryn at [email protected] or follow them on Instagram for more detailed class schedules and updates. Strategic class times include Wednesday, 4-8 PM; Tuesday, 4-8 PM; Saturday, 10 AM-2 PM; and Sunday, 10 AM-2 PM, starting in January 2025.
Following the Pilates class, weight management became a topic of discussion among the group. Many participants noticed improvements in their posture and core strength, which they believed would aid in maintaining a healthy weight.
Incorporating Pilates into a regular fitness routine could be a beneficial strategy for weight management, considering its focus on body alignment, balance, and core strength.
