Top-5 Menopause Monitoring Applications for Efficient Symptom Management in 2025
In today's digital age, managing menopause symptoms has become easier with the help of various apps designed specifically for this purpose. These apps not only provide symptom tracking but also offer cognitive behavioural therapy (CBT) tools and expert access, making them invaluable resources for women navigating this life stage.
Leading Apps of 2025
Balance
Balance is a comprehensive app that offers symptom, mood, medication, and period tracking all in one dashboard. It includes guided meditations for stress and sleep management, CBT tips for mental health during menopause, and community support. The premium version, Balance+, adds more CBT content. Balance has been recognised by Apple’s Editor’s Choice.
Caria
Caria combines symptom tracking with digital behavioural health tools, featuring CBT-based audio and video sessions targeting hot flashes, anxiety, and insomnia. It supports sharing data with doctors and includes community peer support with privacy controls.
Health & Her
Health & Her is focused on daily habit support, including CBT tools, meditation, pelvic floor exercises, and breathing routines. It is highly rated, earning an 86 percent ORCHA score in April 2023, and is endorsed by GPs and NHS staff for menopause symptoms management.
Femilog: Menopause+ Mental Care
Femilog offers personalized insights, stress reduction, and empowerment tools, implying elements of CBT or similar mental health support. The app is designed to reduce anxiety during menopause.
Ovia Fertility, Cycle, Health
Ovia includes detailed menopause monitoring with symptom tracking, specific advice, and content aimed at menopause support. The app is free and offers specialized menopause features, though CBT tools are not explicitly highlighted.
Other Noteworthy Apps
Flo and My Calendar are popular for tracking cycles and menopause but primarily focused on feature-rich symptom tracking rather than expert CBT integration.
Pricing and Additional Features
Evernow costs $49 per month, Caria starts after a three-month free trial at $29.99 per quarter or $78 per year, Perry remains free, and Balance costs $98.99 per year for advanced tools.
Community spaces are available in Balance, Caria, and Midday, allowing users to share experiences and compare routines. Some apps, like Midday, combine forums with access to clinicians, keeping social help and medical advice close together.
Perry uses a free social model to connect users in real time, with a quiz at sign-in tailoring content to the user's stage. Caria allows users to share their tracker with a doctor for targeted advice.
Perry features blogs and podcasts with specialists like Dr. Stephanie Faubion and Dr. Jewel Kling. Most apps mix peer talk with expert moderation to curb misinformation.
Summary Table
| App Name | Menopause Tracking | CBT Tools | Expert Access | Other Highlights | |-----------------|--------------------|------------------|--------------------|------------------------------------------------| | Balance | Yes | Yes (CBT tips) | Community & reports | Apple Editor’s Choice, multi-language | | Caria | Yes | Yes (CBT audio/video) | Doctor data sharing | Community support, trial period | | Health & Her | Yes | Yes (CBT, meditation) | Endorsed by GPs/NHS | Habit support, breathing exercises | | Femilog | Yes | Implied mental care (stress/anxiety support) | General health empowerment | Personalized symptom insights | | Ovia | Yes | Not explicit | Advice & community | Free app, focused menopause content |
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