Top 5 Menopause Monitoring Apps for Effectively Managing Symptoms in 2025
In the ever-evolving digital health landscape, a number of apps have emerged as leading solutions for menopausal individuals seeking to manage their symptoms effectively. Among these, Caria, Balance, and Health & Her stand out as the top apps that incorporate cognitive behavioral therapy (CBT) features to aid users in managing emotional and physical symptoms of menopause.
Caria offers a comprehensive approach to menopause symptom tracking, with a focus on hot flashes, anxiety, and insomnia. The app features CBT-based audio and video sessions, clear visuals, plain-language tips, and community support, all while maintaining privacy controls. A three-month free trial is available before subscribing[2][3].
Balance, another notable app, tracks symptoms, mood, medication, and periods, and includes guided meditations and CBT tips for mental health during menopause. It supports multiple languages, allows export of health reports for clinicians, and offers community spaces for discussion[2].
Health & Her emphasizes daily check-ins and habit support, with CBT, meditation, pelvic floor exercises, and breathing routines included. It has endorsements from General Practitioners and NHS staff for managing menopause symptoms such as mood swings, night sweats, and sleep issues[2].
While other apps like CareClinic include therapy features within their symptom and supplement tracking, they are more general health management apps rather than solely focused on menopause and CBT[4].
Apps such as Flo offer menopause tracking and AI health chatbot guidance, but do not specifically highlight CBT-based therapy features[1].
When choosing a menopause tracking app, it's essential to consider features that fit your goals and tech comfort, comprehensive symptom tracking, CBT resources or access to healthcare professionals, privacy policies, endorsements by clinicians or health organizations, app reliability and updates, community forums, cost and free trials, interface, availability on iOS and Android with reliable syncing across devices.
With approximately 1.3 million Americans reaching menopause each year, these top menopause tracking apps with CBT features are poised to provide valuable assistance in managing the over 40 symptoms that many menopausal individuals face.
Perry, a free social model app, also connects users in real time and offers expert-led posts on mental and physical health[5].
Midday, another app, captures detailed triggers for hot flashes and other symptoms, syncs with wearables, and uses AI to analyze entries and flag patterns[6].
In addition, Perry has recently introduced its new Crash Course, which adds lessons on emotional health to fill a common knowledge gap[7].
Midday offers clinician visits inside the app and has strong encryption to protect data[8]. It also supports AI tips and wearable integrations for hot flash prediction and personalized advice[9].
Balance has been recognised by Apple's Editors' Choice for its Quality checks, ensuring that insights remain accurate and useful[10].
BALANCE uses strong privacy practices, including GDPR compliance and opt-in research sharing[11].
Evernow is another app available, costing $49 per month, but it is not primarily focused on menopause and CBT features[12].
The Balance app offers a multi-language library, guided meditations, community spaces, and premium content with CBT tips for mental health during menopause[2].
In conclusion, the top menopause tracking apps with CBT features in 2025 are Caria, Balance, and Health & Her. These apps integrate cognitive behavioral therapy techniques to assist users in managing emotional and physical symptoms of menopause effectively.
- In the realm of women's health, particularly menopause, apps like Caria, Balance, and Health & Her have set the benchmark due to their incorporation of cognitive behavioral therapy (CBT) for symptom management.
- These top menopause tracking apps, including Caria, Balance, and Health & Her, integrate cognitive behavioral therapy techniques to help users effectively manage not only the physical symptoms of menopause but also the emotional side effects.
