Transformed my usual 5K jog into a 7-minute bound on a mini trampoline - observe the outcomes
In the realm of fitness and wellness, a unique exercise has gained popularity among celebrities like Eva Longoria, Cindy Crawford, and Tony Robbins, as well as everyday individuals seeking a more efficient and low-impact workout. This activity is known as rebounding, and it involves jumping on a mini trampoline.
According to Mary Ruth Ghiyam, the founder of Mary Ruth Organics, rebounding offers numerous benefits, particularly in how it works against gravity. "It not only has a positive impact on your cells but also helps build muscle strength through acceleration and deceleration," she says, having practiced the same four rebounding moves for 18 years.
NASA studies have confirmed the health benefits of rebounding, including improved bone density, enhanced cardiovascular fitness, increased muscle strength, better balance and coordination, and stimulated lymphatic drainage.
NASA research has found that rebounding is more effective than running at improving bone density because it generates gravitational loading that stimulates bone remodeling with low impact on joints. This makes it suitable even for those with osteoporosis or osteopenia. Controlled, repetitive impact during rebounding strengthens bones and promotes mineralization relative to exercises like running.
In terms of cardiovascular efficiency, NASA demonstrated that just 10 minutes of rebounding can yield cardiovascular benefits equivalent to about 30 minutes of jogging, with 68% greater efficiency and less energy expenditure and joint stress compared to running.
Rebounding also enhances full-body muscle strength and endurance by engaging various muscle groups through controlled bouncing movements. Research indicates that rebounding improves functional mobility, balance, and coordination, particularly beneficial for older adults, thereby reducing fall risk.
The rhythmic motion of rebounding enhances lymphatic drainage, which supports immune function and helps detoxify the body by promoting the removal of waste and dead cells. This makes rebounding a powerful tool for lymphatic drainage, helping flush out waste, viruses, and toxins while giving the immune system a boost.
The combined benefits of rebounding make it a low-impact, efficient exercise widely recommended for diverse populations, including older adults and those managing bone health conditions.
Personal Experience
After attending a wellness retreat in 2018 where rebounding was part of the daily routine, the author discovered the joy of rebounding. However, the author later lost the rebounder during a house move. Despite this setback, the author's experience with rebounding left a lasting impression. Rebounding helped the author feel younger, stronger, more mobile, and less stressed. The author's kids also enjoy bouncing on the rebounder as exercise.
My fitness tracker showed that my heart rate climbed into Zone 2 quickly and even touched Zone 3 by the end of the rebounding session. The rebounder used for the 7-minute routine was purchased from Decathlon.
In conclusion, rebounding offers a unique and effective way to improve health and well-being. Its low-impact nature and wide range of benefits make it an accessible exercise for people of all ages and fitness levels. Whether you're looking to boost your cardiovascular fitness, build muscle strength, or improve your balance and coordination, rebounding could be the exercise for you.
- The science behind rebounding demonstrates that it delivers numerous health-and-wellness advantages, with NASA research showing it improves bone density, cardiovascular fitness, muscle strength, balance, and coordination, and enhances lymphatic drainage.
- Incorporating rebounding into a fitness-and-exercise routine can lead to significant health benefits, such as a boost in cardiovascular fitness, improved bone health, and increased overall well-being, as observed by the author after attending a wellness retreat.
