Unconventional Summer Activities Medical Professionals Steer Clear of at All Costs
The sunny season in Seattle entices locals to enjoy outdoor activities, whether kayaking on Green Lake, climbing Mount Rainier, or lounging on Alki Beach. However, these summer pursuits can result in a rise in injuries, a period emergency doctors refer to as 'trauma season.'
"Broken bones tend to increase during the summer months," explains Dr. Herbert Duber, an emergency room physician at Harborview Medical Center and UW Medical Center - Montlake. Besides fractures, burns, accidents, and falls may also witness an uptick as residents engage in various summer activities.
Fortunately, prevention measures can help keep one's summer accident-free. Here are some safety tips from emergency care doctors for enjoying summer activities while avoiding a trip to the ER:
Avoid Consumption and Power Sports:One of the most critical safety suggestions is to refrain from operating any motorized vehicle while intoxicated. "We frequently treat patients with broken arms and facial injuries after a decision to consume alcohol and then ride an electric scooter," shares Dr. Sachita Shah from Harborview's Emergency Department. Hence, skip the electric bicycle or scooter outside the bar in Belltown and opt for a rideshare or designated driver to get home.
Moreover, children should be cautious when riding ATVs, as Duber mention, "They have an uncanny ability to flip over." So, parents should ensure that children wear appropriate protective gear and learn to tread ATVs carefully, if at all.
Warn Off Pyrotechnics:According to Dr. Shah, fire-related incidents are the most common cause of summer injuries. "We see numerous instances of mishandled fireworks causing hand, eye, and ear injuries and an abundance of campfire-related burns," she explains. As such, it is advisable to avoid getting too close to firepits or reaching towards flames, and to leave the exclusively handling of fireworks to the professionals.
Other unanticipated sources of injury:
- Windows: Keep children safe by restricting the opening of upstairs windows, as window falls are a relatively common cause of injury for children and infants, even with screens.
- Lawn Mowers: Wear close-toed shoes and be mindful of keeping your limbs, and anything else, away from the blade when operating a lawnmower.
Sun and Heat Protection:Protect yourself from sunburns, heatstroke, and dehydration by applying sunscreen regularly, staying in the shade during peak sun hours, and drinking plenty of water, especially during prolonged outdoor activities. If you plan on swimming for cooling off, ensure the water is warm enough, listen to your body, and always swim with other people or in an area with a lifeguard, keeping a close eye on children.
Experiencing a fun and safe summer in Seattle:Dr. Shah shared that she loves spending summer days with her kids and dog, relishing in activities such as swimming in lakes, hiking, gardening, and enjoying the sun's warmth. "Hiking, biking, and paddleboarding are fantastic," adds Duber, who enjoys playing baseball and softball with his children.
By following these safety guidelines, you can make the most of your summer in Seattle, with the added bonus of skipping a trip to the ER.
- In addition to outdoor activities like kayaking and hiking, the influx of injuries during the summer season also includes those from power sports and pyrotechnics.
- To prevent accidents during summer activities, safety precautions such as avoiding intoxicated operation of motorized vehicles and handling fireworks with care are essential, especially for children.
- Besides securing safety measures for activities like ATV riding and operating lawnmowers, it is crucial to protect oneself from sunburns, heatstroke, and dehydration by practicing proper sun and heat protection, especially during prolonged outdoor activities.
