Walking Workout with Over a Million Views Tested: Number of Steps Tracked via Apple Watch Revealed
Step walking workouts, like the popular 5,000-step 30-minute class from Eleni Fit, are a great way to combine exercise with fun and accessibility. These workouts, which can be easily done at home, blend moderate-to-brisk walking with consistent step counts, offering numerous benefits for both physical and mental health.
The Apple Watch SE, a versatile device, aids in tracking these workouts. It can monitor various forms of exercise, including walking, running, cycling, and swimming. However, during a recent session, it was found that the 5,000-step target was not reached, with only 3,588 steps recorded. Carrie Baxter, a coach at fitness app WithU, suggests that moving too slowly might be the reason for not reaching the target.
Physically, step walking workouts boost heart health by raising heart rate and improving circulation[1][3]. Regular walking strengthens muscles, bones, joints, and connective tissue, reducing risks of falls, arthritis pain, and improving overall musculoskeletal function[4]. Achieving around 5,000 steps daily has been linked to significant reductions in risk for cardiovascular disease, type 2 diabetes, certain cancers, dementia, and mortality compared to sedentary lifestyles[2]. A 30-minute workout hitting this step count also moves you closer to WHO recommendations of 150 minutes of moderate exercise per week, supporting endurance and weight control[1][3].
Mentally, walking helps clear the mind, reduce depressive symptoms, and can improve mood through its physical activity effects and rhythmic motion[2][3]. The structured yet simple nature of step walking workouts also promotes mindfulness and stress relief.
Step walking workouts, by engaging the brain in coordinating movements, can provide cognitive benefits in addition to physical benefits. These workouts, when done at home, can be an enjoyable alternative to outdoor walking for those who find it less appealing. The music in these workouts can make the experience feel more like dancing.
The Apple Watch SE also offers additional features, such as tracking sleep cycles and alerting users about potential irregularities with their heartbeat. Currently, the Apple Watch SE is available on Amazon for $189.
In conclusion, step walking workouts, like a 5,000-step 30-minute class, improve cardiovascular fitness, musculoskeletal health, and mental well-being. They are accessible, effective workouts that support longevity, disease prevention, and psychological health when done regularly[1][2][3][4].
- Rather than reaching the 5,000-step target during the recent session, only 3,588 steps were recorded, according to the Apple Watch SE, which aids in tracking various fitness-and-exercise workouts, including step walking.
- Regular step walking workouts, like the 5,000-step 30-minute class, contribute to health-and-wellness by improving cardio fitness, strengthening muscles and bones, reducing the risk of falls, and boosting mental well-being.
- The Apple Watch SE offers additional health-and-wellness features, such as tracking sleep cycles, alerting users about potential heartbeat irregularities, and it can even transform home workout sessions into a dance-like experience by playing music during step walking routines, making it an enjoyable alternative to outdoor walking.
