Warning Signs Indicating a Child's Potential Need for Therapeutic Intervention
Supporting Children's Mental Health: Recognising the Signs and Seeking Help
Mental health treatment for children isn't always about medication or hospitalization. In fact, it can be as simple as learning about time management and new skills. Dr. Kristen Eastman, PsyD, explains that therapy can be beneficial for children, even if their issues aren't severe. It helps both the child and their parents learn new coping skills and strategies for handling problems.
Seeking help can make life easier and happier for a child and their family. If you're unsure or need someone to talk to, consider calling a 24/7 hotline such as the 988 Suicide and Crisis Lifeline in the U.S. or the International Association for Suicide Prevention for local resources.
If a child is in imminent danger of harming themselves or someone else, call emergency services or take them to the emergency room. If a child is thinking or talking about suicide, respond in a calm, supportive way and call their provider as soon as possible if they are not in immediate danger.
Psychologist Kristen Eastman, PsyD, suggests these 10 signs that indicate a child may need therapy:
- Persistent sadness or irritability lasting more than a few weeks.
- Significant changes in sleeping or eating patterns.
- Withdrawal from family, friends, or activities once enjoyed.
- Excessive fears or anxiety interfering with daily life.
- Decline in school performance or loss of interest in academics.
- Difficulty managing emotions, frequent temper tantrums, or aggression.
- Traumatic experiences or exposure to significant loss.
- Problems with attention, focus, or hyperactivity beyond typical childhood behavior.
- Exhibiting risky or self-harming behaviors.
- Struggling with social skills or persistent conflict with peers.
These indicators usually suggest a child is experiencing emotional or behavioral challenges that could benefit from therapeutic support to improve coping, emotional regulation, and overall well-being. Therapy can provide a safe space for children to express themselves and develop healthy skills.
Parents should not be afraid to broach the topic of therapy with their child's doctor. Pediatricians can help parents differentiate what is and isn't normal and offer reassurance. If necessary, a pediatrician can refer a family to a counselor who is a good match for the child and recommend other resources. Dr. Eastman emphasizes that validating a child's experience can help them feel supported and more receptive to talking about their challenges.
In some cases, virtual mental health support may also be an option, depending on location. Parents may be surprised by their children's willingness to get extra help, which can be accessed through their pediatrician.
Effective parenting can be supported through seeking mental health services for children, as early intervention can help children learn new coping skills and strategies. The health-and-wellness sector, including psychologists and mental health professionals, provides therapy services that cater to children's mental health needs, offering a safe space for expression and skill development.
