Week Dedicated to Men's Health: Essential Health Screenings for Male Individuals
Hey, mate! Here's a heads-up for all the Aussie dudes out there – our health is important, and we gotta prioritize it! This Men's Health Week, let's make a change and not ignore those niggling health concerns.
Whether it's a routine check-up, a heart-to-heart about mental health, or something that's been bothering you for a while, it's time to take action. Don't delay – your health matters!
- Get checked: Book that appointment. It could be nothing, but it might be something. Either way, you'll have peace of mind.
- Take charge: Don't put things off. That test, that appointment, or that honest conversation could make all the difference.
- Speak up: Share your experiences with your mates. Starting the conversation might be what someone else needs to seek help.
Recommended Health Screens for Australian Men
1. General Health Check (All Ages)
- Regular GP visits: Most healthy men should see a GP at least every 1-2 years.
- Mental health reviews: Don't forget your mental wellbeing!
- Monitor alcohol intake: Stick to the rules to reduce health risks.
2. Heart Health Check (From Age 45 or 30 for Aboriginal or Torres Strait Islander)
- Check your blood pressure, cholesterol, blood sugar, and lifestyle risks.
3. Mental Health Check (All Ages)
- Regular check-ups with a GP, or online screening tools, can help detect early signs of anxiety, depression, or other conditions.
4. Prostate Health (Age 50+ or 40+ with family history)
- Regular PSA blood tests can help catch prostate issues early.
5. Bowel Cancer Screening (Age 50 - 74)
- Home test kits are available to help detect early signs of bowel cancer.
6. Skin Check (All Ages)
- Get your skin examined annually or more frequently if needed.
7. Testicular Self Check (Age 15-35)
- Regular self-exams to check for lumps or changes can help catch testicular cancer early.
8. Diabetes Screening (Age 40+, or earlier with risk factors)
- Regular checks for blood sugar levels help prevent Type 2 Diabetes.
9. Sexual Health Check (All sexually active men)
- Regular STI screenings, HIV tests, and safe sex advice are essential to maintain sexual health.
Not sure where to start? Book a telehealth consult to discuss any health concerns with one of our experienced practitioners. You can book an appointment or join the queue to speak with a dedicated doctor at a time that suits you. Let's take control of our health and live our best lives!
- Men in Australia, especially those aged 45 and above or Aboriginal and Torres Strait Islander at 30, should consider a Heart Health Check, including blood pressure, cholesterol, blood sugar, and lifestyle risk assessments.
- For all ages, don't forget to monitor alcohol intake and ensure mental well-being is a priority, scheduling regular GP visits and mental health reviews.
- Men aged 50 and above, or those with a family history of prostate issues, should consider regular PSA blood tests for prostate health.
- Men aged 50 to 74 should undergo bowel cancer screening with home test kits to detect early signs of the disease.
- Annual skin checks or more frequent exams are recommended for all ages to monitor for skin abnormalities.
- Men aged 15 to 35 should perform regular self-exams for testicular cancer by checking for lumps or changes.
- Diabetes screening starting at age 40 or earlier with risk factors is essential to prevent Type 2 Diabetes through regular blood sugar level checks.
- All sexually active men should prioritize regular sexual health checks, including STI screenings, HIV tests, and safe sex advice to maintain good sexual health.
- For any concerns or questions about these health screens, book a telehealth consultation with one of our experienced practitioners to discuss a personalized health and wellness plan, promoting mental health, chronic health conditions, cancer screenings, men's health, and digital mental and sexual health care.
