Yoga as a useful tool for managing Metabolic Syndrome symptoms
Yoga: An Inflammation-Busting Workout for Metabolic Syndrome Sufferers
In the yoga community, enthusiasts praise the ancient practice as a way to maintain a healthy body and mind. But is there any scientific backing to these claims? A recent study delves into this, exploring how yoga affects individuals living with metabolic syndrome.
At Medical News Today, we've been keeping an eye on numerous studies highlighting potential health benefits of yoga. From improving brain health and cognition to easing depression symptoms and managing thyroid problems, the list goes on.
However, most of these studies are observational, meaning they can't establish a cause-and-effect relationship. Moreover, little research focuses on the bodily mechanisms driving these benefits.
Enter the study published in the Scandinavian Journal of Medicine & Science in Sports by Dr. Parco M. Siu, University of Hong Kong, China. This research examined the impact of yoga on cardiometabolic health.
Inflammation: Public Enemy No. 1
Metabolic syndrome is a condition that often coexists with type 2 diabetes and heart disease. In the U.S., nearly one-third of the adult population grapples with this condition.
Building on previous research showing lower blood pressure and reduced waist circumference among long-term yoga practitioners, the new study aimed to investigate the effects of 1-year yoga practice in those with metabolic syndrome.
The researchers randomly assigned 97 participants to a control group or a yoga group. The control group received no intervention, whereas the yoga group engaged in a rehearsed 1-hour yoga session three times a week for a year.
The scientists analyzed the patients' blood for adipokines – proteins released by fat tissue that prompt an inflammatory or anti-inflammatory response from the immune system.
The Study's Verdict: Yoga to the Rescue!
The researchers' conclusions? Yoga practice decreased proinflammatory adipokines and increased anti-inflammatory adipokine levels in adults with metabolic syndrome and high-normal blood pressure.
Bottom line: yoga could become a beneficial lifestyle change for individuals with metabolic syndrome, helping manage inflammation and alleviate related symptoms.
Dr. Siu added, "These results provide insights into the response of adipokines to prolonged yoga exercise, emphasizing the significance of regular exercise for overall health."
Several studies support these findings, demonstrating that yoga reduces oxidative stress and inflammation markers in people with conditions like diabetes, a key component of metabolic syndrome. Regular yoga practice appears to be a valuable tool in managing the inflammation and oxidative stress that are crucial factors in metabolic syndrome.
Enrichment Data:- Scientific evidence demonstrates that regular yoga practice can help reduce inflammation in individuals with metabolic syndrome.- This reduction is essential because chronic inflammation is a central aspect of metabolic syndrome, contributing to insulin resistance and various complications.- Numerous studies show that yoga lowers oxidative stress and inflammation markers in populations with conditions like diabetes.- Regular yoga practice seems to be a beneficial lifestyle change for managing inflammation and oxidative stress, which are critical factors in metabolic syndrome.
- Numerous studies, including one published in the Scandinavian Journal of Medicine & Science in Sports, show that regular yoga practice could be beneficial for individuals with metabolic syndrome, as it helps reduce proinflammatory adipokines and increases anti-inflammatory adipokine levels.
- Scientific evidence demonstrates that regular yoga practice can help reduce inflammation, a central aspect of metabolic syndrome, which contributes to insulin resistance and various complications.
- The health-and-wellness benefits of yoga, such as reducing oxidative stress and inflammation markers, have been supported by numerous studies, particularly in populations with conditions like type-2 diabetes, which is a key component of metabolic syndrome.
- Engaging in yoga as a part of a fitness-and-exercise routine, along with maintaining a balanced nutrition, could be a valuable tool in managing chronic diseases like metabolic disorders and type-2 diabetes, by reducing inflammation and oxidative stress, critical factors in these medical-conditions.
