Yoga's Positive Influence on Sexual Health: Insights and Advantages Unravelled
Yo, lemme break it down for ya! Plenty of blogs and individuals claim yoga's essential for a kickass sex life, and there's some science behind it. Here's the lowdown.
First off, modern research shows yoga can help with stress, anxiety, metabolic issues, and even thyroid problems. Cool, huh? But let's get to the good stuff - how does yoga help in the bedroom (or wherever you prefer)?
Turns out, yoga reduces inflammation, decreases the body's stress response, lowers cortisol, and boosts a protein that keeps the brain young and healthy. Plus, it just feels fantastic. And yeah, some folks even talk about this magical "coregasm" thing, but who knows, right?
So, can yoga's poses make your sex life better? Let's check the science.
Yoga Brings the Fun for Women
In one study in The Journal of Sexual Medicine, yoga improved sexual function for women aged 45 and up. After 12 weeks of yoga training, the ladies were reporting major improvements in desire, arousal, lubrication, orgasm, satisfaction, and even dealing with pain during sex. 75% of 'em said their sex lives got way better. Pretty impressive, huh?
The participants learned 22 different poses (or yogasanas) believed to strengthen the pelvic floor and boost mood. Some poses include trikonasana (triangle pose), bhujangasana (snake pose), and ardha matsyendra mudra (half spinal twist). All the details are right here.
Yoga Levels Up Men, Too
Guys aren't left out of the action. Dr. Vikas Dhikav, a neurologist from India, led a study finding that a 12-week yoga program boosted sexual satisfaction for men. By the end, participants said they had better orgasms, more confidence, and improved partner synchronization, among other stuff.
In another study, yoga was found to be as effective as fluoxetine (Prozac) for treating premature ejaculation. The program included 15 yoga poses, ranging from the simple Kapalbhati to the more complex dhanurasana (bow pose).
How Yoga Boosts the Bedroom
Why does yoga work for sex, though? A review by researchers from the University of British Columbia helps us understand some connections. Yoga regulates attention, breathing, lowers anxiety and stress, and activates the part of the nervous system that induces relaxation. Sounds good for getting down and dirty, right?
There are also psychological factors in play. Female yogis tend to be less likely to objectify their bodies, which could lead to increased sexual responsibility, assertiveness, and desires.
The Power of the Moola Bandha
Whether stories about releasing blocked energy and moving kundalini energy up the spine are legit or not, other yoga concepts could make more sense to skeptics. Moola bandha refers to a movement that stimulates the pelvic region and enforces parasympathetic activity in the body.
Some studies have suggested that practicing moola bandha can relieve period pain, childbirth pain, and sexual difficulties in women, as well as treat premature ejaculation in men. Pretty cool, right?
The Science Bottom Line
While it's easy to get excited about the potential sexual benefits of yoga, it's important to remember that the scientific evidence is limited. Most studies have small sample sizes and no control groups, and more research is needed to confirm the benefits of yoga for sexual function.
But let's be real - it's worth a shot. Give yoga a go and see what happens. Your pelvic muscles will thank you later! (And who knows? You might just start having "yogasms" – but that's still up in the air.)
- Yoga, as indicated in a study published in The Journal of Sexual Medicine, significantly improved sexual functions for women aged 45 and above, boosting their desire, arousal, lubrication, orgasm, satisfaction, and relief from pain during sex.
- Beyond the benefits for women, a study led by Dr. Vikas Dhikav found that a 12-week yoga program greatly increased sexual satisfaction for men, resulting in better orgasms, more confidence, and improved partner synchronization.
- The University of British Columbia research reveals that yoga's impact on sex might be attributed to its ability to regulate attention, control breathing, lower anxiety and stress levels, and activate the relaxation response in the body, all of which are conducive to sexual activity.
